As we age our bodies don’t recover as fast as they used to and winter adds extra challenges. Cold weather and short days can lead to low energy, weakened immunity and even seasonal mood changes. Metabolism slows down and vitamins and minerals are even more important – especially vitamin...
Read MoreTypically a new year equates to resolutions that involve the promise of exercise and healthy eating. We live in a world where words like organic and gluten free are thrown around a lot, and are often interpreted as expensive grocery items in contrast to foods that contain preservatives and processed...
Read MoreBrian receives 24 hour care due to a brain injury that has left him weak on one side of his body. Brian is tall in stature, but you would have never known it a year and a half ago when we first met, because Brian was in a wheelchair. Gentle by nature,...
Read MoreLicensed professionals and others alike will often mention the term “self care.” What we don’t always realize is how important self care is to our lives. We brush it off as nonsense, or too time consuming. The truth is, we need self care in order to be the best...
Read MoreRecently, on a beautiful Spring day, 37 of our clients and their caregivers gathered on the grounds of YMCA’s Camp Ingersoll to simply enjoy a day of fun. After a long and brutal winter which brought us snow into April, we were all grateful to luxuriate in the crisp,...
Read MoreWhether you’re living with depression, or merely desire an understanding of the illness, there are many online resources and depression-centered blogs that are designed to share real life experiences and educate people on this illness. We selected the top 3 (in our opinion) to showcase here. time to change’s depression...
Read MoreLast Friday,on an absolutely gorgeous late Summer day, ChangeInc clients and their staff traveled from both near and far to celebrate our first ever client appreciation day in Meriden’s Hubbard Park. It was a day filled with music, laughter, activities, and dogs! Our business is home care. Our clients...
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