Typically a new year equates to resolutions that involve the promise of exercise and healthy eating. We live in a world where words like organic and gluten free are thrown around a lot, and are often interpreted as expensive grocery items in contrast to foods that contain preservatives and processed sugar.

Brian receives 24 hour care due to a brain injury that has left him weak on one side of his body. Brian is tall in stature, but you would have never known it a year and a half ago when we first met, because Brian was in a wheelchair. Gentle by nature, he

Licensed professionals and others alike will often mention the term “self care.” What we don’t always realize is how important self care is to our lives. We brush it off as nonsense, or too time consuming. The truth is, we need self care in order to be the best version