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15 day self care challenge

Licensed professionals and others alike will often mention the term “self care.” What we don’t always realize is how important self care is to our lives. We brush it off as nonsense, or too time consuming. The truth is, we need self care in order to be the best version

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March is Brain Injury Awareness Month

As a provider of home care services to individuals with brain injuries, it’s important for us to inform and educate our communities on ABIs.  On day 1, we’re beginning with the facts. Here are some stats brought to you by the Brain Injury Association of America.

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The Therapeutic Benefits of Crocheting

Crocheting. I know this may seem like unusual subject matter for a home care blog, but in fact, it’s quite appropriate. Crocheting is the new trend (ok so maybe it never went out of style) and it’s proving to be a strategy of self-care for individuals seeking zen in their

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Why Home Care?

The healthcare industry is flourishing throughout the United States mainly due to the aging baby boomer population requiring increased medical and non-medical attention. Where we are in Connecticut, assisted living facilities are popping up at a rapid rate. We see crews working on weekends to complete these monstrosities that will

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Holidays are not Always Happy Days

While the idea of Thanksgiving and the bright lights of the December holidays can bring about sentiments of merriment for some, there is the underlying pressure on people to enjoy themselves during the holidays. The reality is that many people feel increasingly isolated and unhappy during this season, and elders

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Mental Health Podcasts

When you find a podcast you love it’s like making a new friend. You want to connect and hear from them on a regular basis. In today’s world, podcasts are a ever-growing medium to engage with subjects of interest in a easy, mobile way. We recently uncovered some mental health

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Anxiety Disorders

Anxiety is a feeling that we have all experienced at one point or another. The nerves before delivering a big presentation, jitters on a wedding day, or the uneasy feeling of attempting to conquer a fear. People with anxiety disorders have a perpetual and excessive fear in situations that are

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